top of page
Breakfast
Chia Seed Overnight Oats
Creamy fiber-rich overnight oats with fresh berries that keep blood sugar stable all morning.
5 Min
Prep Time
0 Minutes (overnight)
Cook Time
2 Servings
NUTRITION:
249
Kcal
Calories
40
g
Carbs
10
g
Protein
7
g
Fiber
1
g
Sugar
6
g
Fat
89
g
Sodium
BLOOD SUGAR FRIENDLY SCORE
/ 100
90
EXCELENT
INGREDIENTS
¾ cup old fashioned oats, uncooked
1 tablespoon chia seeds
1¼ cup unsweetened plant-based milk (almond or oat)
¼ cup plain plant-based yogurt
Fresh berries, nuts, or seeds to top
Smart Swap
Plant-Based Milks: This chia oatmeal is great when made with almond or oat milk.
Additions: Fresh fruit, nuts, seeds, hemp seeds, granola, coconut flakes, or dried fruit all make great toppings.
INSTRUCTIONS
Mix all ingredients
Mix all ingredients together in a jar or container. Set aside for 3-5 minutes.
Mix again
Mix again, then cover and place in the refrigerator for about 2 hours or overnight.
Remove
Remove from the fridge, stir again, and serve.
Enjoy
Top with fresh berries, nuts, or seeds and enjoy. Stores in the fridge for up to 5 days.
5 Min
0 Minutes (overnight)
Prep Time
Cook Time
2 Servings
Why this Recipe Works
Overnight soaking reduces the glycemic index of oats further than cooking — better for blood sugar.
Chia seeds add 7g fiber per serving — slowing glucose absorption and keeping you full for hours.
100% plant-based, gluten-free, and vegan — suitable for virtually every dietary need.
Perfect meal prep — make 4 jars Sunday, refrigerate up to 5 days, grab and go every morning.
Individual results may vary. Always consult your healthcare professional for personalized advice.
bottom of page