Snacks
Berry Chia Seed Pudding
High-fiber, low-glycemic chia pudding with fresh blackberries and strawberries. The perfect diabetes-friendly snack or dessert.
5 Min
Prep Time
0 Minutes (plus 4 hours chill)
Cook Time
2 Servings
NUTRITION:
180
Kcal
Calories
16
g
Carbs
5
g
Protein
9
g
Fiber
5
g
Sugar
8
g
Fat
95
g
Sodium
BLOOD SUGAR FRIENDLY SCORE
/ 100
91
EXCELENT
INGREDIENTS
1½ cups unsweetened almond or coconut milk
4 tablespoons chia seeds
½ teaspoon vanilla extract
1 teaspoon stevia or monk fruit sweetener (optional)
½ cup fresh blackberries
½ cup fresh strawberries, sliced
1 tablespoon unsweetened coconut flakes (optional)
Smart Swap
Chia Seed Power: Just 2 tablespoons provide 10g of fiber — nearly 40% of your daily recommendation.
Berry Choice: Blackberries and raspberries have the lowest sugar content of all berries — perfect for blood sugar management.
INSTRUCTIONS
Mix Base
In a jar or bowl, whisk together unsweetened almond milk, chia seeds, vanilla extract, and stevia sweetener if using. Make sure chia seeds are evenly distributed and not clumping.
Stir and Rest
Let sit 5 minutes at room temperature, then stir vigorously again to break up any clumps. This second stir is the secret to a smooth even pudding.
Refrigerate
Cover and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and expand into a thick creamy pudding.
Top and Serve
Before serving, stir once more. Top with fresh blackberries, sliced strawberries, and optional coconut flakes. Tip: use a Miracle Berry tablet 5 minutes before eating for an intensely sweet experience with zero sugar.
5 Min
0 Minutes (plus 4 hours chill)
Prep Time
Cook Time
2 Servings
Why this Recipe Works
9g fiber per serving — forms a stomach gel that dramatically slows glucose absorption after eating.
Blackberries and raspberries have only 7g carbs per cup — the lowest sugar content of all berries.
Chia seeds are rich in omega-3 ALA, which reduces inflammation associated with insulin resistance.
5 minutes to prepare — make 4 jars on Sunday for a full week of ready-made diabetes-friendly snacks.